Mindfulness Meditation for teenagers

Early in 2011 we ran a highly successful day of mindfulness meditation sessions with pupils and teachers in Milford Haven Secondary School.  Feedback from this day was extremely positive with 99% of participants saying they really enjoyed the session, that they found it useful and would like to do some more.  The majority of the teachers who participated also said that they enjoyed it, found it useful and would like to do some more.

Following the amazing success of this day, we were delighted to be awarded funding from Milford Haven Port Authority to run a 10 week programme of mindfulness meditation classes in the school this Autumn.   These sessions started in September and will continue through until Christmas.